Online hypnotherapy for anxiety can set you free from your fear and phobia from the safety and comfort of your own home.
Whether you have anxiety caused by driving, flying, bridges or anything else; hypnotherapy for anxiety can help.
There are only two fears that we are born with: loud noises and heights. I can still help if one of those two is an issue but any other fear you have is something you’ve learnt and therefore something you can unlearn.
My hypnotherapy practice online and in Birmingham can help you overcome the anxiety of many things including:
I don’t need to know what the problem is. We can fix it without me ever knowing and you can read more on this further down the page.
This video explains how your anxiety is just the way a problem presents itself to you, it’s not the problem itself.
How hypnotherapy for anxiety works
Hypnosis works by changing the way your mind reacts to the situation. At the moment your mind will be screaming “Danger!” whenever you encounter the situation that sets your anxiety off.
We will change this reaction so that instead of screaming, you mind will be calm. You won’t even be bothered by the situation.
We won’t remove the fear totally though, depending on what the problem is. If you have a fear of spiders for example, it’s still wise to wary of 8 feet wide poisonous spiders. Just not normal spiders that you see around your house.
It can seem odd to think that something that has caused you a lifetime of distress and fear can be solved so quickly but it really can.
I have been through his myself and it really is great when you encounter a situation that used to bother you and absolutely nothing happens! It’s as though you never had the problem in the first place.
You might be made anxious by having to fly, take your driving test or any other situation that makes you nervous.
If you haven’t already done so then read my page on how hypnosis works to understand more.
How online sessions work
I offer online hypnotherapy for anxiety from the safety and comfort of your own home. There’s no need to travel or have to clean up for someone visiting!
It’s all done using Zoom which is a free video-conferencing app. You can install it on your phone, tablet or PC in seconds and you’re good to go.
Read my page on how online hypnotherapy works for more details.
An example of using online hypnotherapy to overcome anxiety
A client contacted me about feeling anxious whenever they drove their car.
Driving anxiety is very common and something I’m an expert in after having spent 20 years as one of the UK’s top driving instructors.
We used hypnosis to go back in time in their mind and find the cause of this anxiety. This hypnosis technique is called regression and allows you to go back and visit past time in your life to find the source of problems.
You’ll often have no idea what the cause is but that’s because you’re using your conscious mind. By going into hypnosis, you can access your subconscious mind where every day of your whole life is stored. It’s like looking something up in a computer database and people often recall memories they had long forgotten.
We found a time that was highly personal to them and that had caused a lot of stress. After finding this problem and releasing it, the driving anxiety went!
Never let anyone tell you that you can’t make fast changes using hypnosis. Sometimes it does take more than one session but on many occasions I have helped people get rid of anxiety that has held them back for years in less than one hour.
Dealing with private or embarrassing issues
There may be times when your issue is caused by something you don’t want to talk about.
It’s not essential for me to know what the problem is so don’t worry. This is what we call content-free therapy.
How can it possibly work?
It’s actually easier for me when I don’t know what the issue is because hypnotherapy doesn’t analyse things.
With some therapies, you are forced into talking about private or painful things which the therapist then analyses to try and find the link between those events and your current problem.
Hypnotherapy works in a much faster and more direct way. You simply tell your subconscious mind to give you the answer and it will. I’ll then guide you through a simple course of actions that you take to change the way your mind sees things.
That’s why I don’t need to know what the issue is. It wouldn’t help because I don’t need to analyse it. If you want to say what it is then you can but it’s not essential. Many times I work with clients who successfully fix issues in their lives without me even knowing what they were.
Fix your anxiety with hypnotherapy
If you suffer from anxiety and would like to use hypnosis to get rid of it then contact me today.
I can often fit you in for a session within days, often as soon as tomorrow so you can get fixed and get out there and start living your life!